30 Day Glute Workout Plan for Women

"Are you looking to tone and strengthen your glutes? Our 30 day glute workout plan for women is the perfect solution! With a variety of exercises including bodyweight squats, lunges, and glute bridges, this plan is suitable for beginners and can be done at home with no equipment needed. Each day focuses on a different set of exercises to target all areas of the glutes, ensuring a full and effective workout. Follow this plan for 30 days to see and feel a difference in the lift, tone, and shape of your booty!"

Day Workout

Warm up with 5-10 minutes of light cardio (such as walking or jogging)

20 bodyweight squats

20 lunges (10 each leg)

20 donkey kicks (10 each leg)

2 Rest day

Warm up with 5-10 minutes of light cardio

3 sets of 15-20 glute bridges

3 sets of 15-20 single leg glute bridges (each leg)

3 sets of 15-20 fire hydrants (each leg)