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30 Day Glute Workout Plan for Women
"Are you looking to tone and strengthen your glutes? Our 30 day glute workout plan for women is the perfect solution! With a variety of exercises including bodyweight squats, lunges, and glute bridges, this plan is suitable for beginners and can be done at home with no equipment needed. Each day focuses on a different set of exercises to target all areas of the glutes, ensuring a full and effective workout. Follow this plan for 30 days to see and feel a difference in the lift, tone, and shape of your booty!"
| Day | Workout |
|---|---|
| 1 |
Warm up with 5-10 minutes of light cardio (such as walking or jogging) 20 bodyweight squats 20 lunges (10 each leg) 20 donkey kicks (10 each leg) |
| 2 | Rest day |
| 3 |
Warm up with 5-10 minutes of light cardio 3 sets of 15-20 glute bridges 3 sets of 15-20 single leg glute bridges (each leg) 3 sets of 15-20 fire hydrants (each leg) |